Ultimate Bean & Feta Salad

I started development on this recipe way back in 2004, when it was little more than chick peas and feta cheese, but it has evolved to the following amazingness over time.

It’s a great dish to bring to parties, serve as an appetizer at your dinner party, or to just enjoy as a healthy yet filling and delicious meal during the week.

It’ll keep in the fridge for 5 to 6 days. Feel free to experiment and add or substitute all sorts of new things. Enjoy!


The Ultimate Bean & Feta Salad

Total prep time: 30 minutes of chopping and mixing
Serves 8 to 10

  • beans, 3 x 15oz cans (pick any three: kidney, pinto, red, cannellini, black, black-eyed, white, butter, garbanzo)
  • green beans, sliced, 1 can (alternate: 1 can of corn)
  • red onion, 1 small or ½ large
  • olives, pitted, 1 can (green or black)
  • feta cheese, 6-10 oz (around ½ pound) crumbled
  • parsley, 1 handful, finely chopped (optional addition or substitution: cilantro)
  • roasted red peppers, 1 10-12oz jar
  • garlic, 2-3 cloves, crushed or finely diced
  • olive oil, several dollops
  • balsamic vinegar, several dollops (alternate: cider vinegar)
  • pepper, salt, oregano, paprika, etc (to taste)

  1. Drain and rinse in a colander the beans and green beans (or corn) and add to a large mixing bowl.
  2. Finely dice the red onion and add in.
  3. Drain the olives, slice & dice, and add to the bowl.
  4. Chop up and crumble in the feta cheese. This is a good point to mix what’s already in the bowl.
  5. Dice the roasted red peppers and garlic and add to the bowl.
  6. Chop up the parsley (and/or cilantro) and add in.
  7. Add in the olive oil, vinegar, and any spices.
  8. Mix thoroughly and it’s done!

AotM #11: National Nut Day

Yes, that’s right, National Nut Day. So, barring any allergies, go nuts with some healthy snacks!


  1. In honor of National Nut Day, extremists are more likely to be vocal than the moderate majority. This certainly explains the reporting tendencies of the MainStream Media, the silliness of the Dems and the GOP, and many other arguments in life. Maybe we Moderate Majority people need to start speaking up as early and often as the whackjobs, ignoramuses, jerks, and idiots out there, and thereby do our part to bring balance to society.
  2. Here’s the full text of a book about exercise and health by one of the fittest amateur athletes in the world in the late 1800’s. Muller’s ideas about cross-training, stretching, diet, etc, were all way ahead of his time, and his exercises are still well worth doing. [EDIT: In fact, here’s a 2011 article about how the Muller System is still going strong.]
  3. Are you one of the millions of people who consider ketchup to be their favorite condiment? Are you one of the tens of people who’s wondered what the origin of the word “ketchup” is? Well wonder no more, and read on to learn how ketchup was originally fish sauce from Southeast Asia.
    The linked blog has a number of fascinating posts about the Language of Food, including this amazingly well-researched essay that goes into great depth on what “entree” actually means, and how American meals differ from French or Italian meals, etc. Anyone who loves food, loves eating at nice restaurants, or loves arguing with European gourmands would all love this article.

AotM #2

  1. Pectin, found in all fruits and vegetables, can go a long way toward preventing cancer.
  2. The “college rankings” in many popular magazines are basically arbitrary, and can change quite drastically depending on which particular factor is most important to you. The “best” schools are only best because people think they’re best. A self-fulfilling prophecy.
  3. Our own culture is to blame for our country’s falling behind in math, and especially for the gender gap in maths and sciences. Get rid of stigmas!

The very first “Articles of the Moment”

This was the inaugural “Articles of the Moment”—emails that I started sending to my close friends and family with links to interesting articles and studies lo those many eons ago, in 2008. Enjoy!


  1. Natural childbirth leads to stronger bonds between mother and child than C-section. Mother nature knew what she was doing with evolution.
  2. Turmeric lowers chances of cancer, Alzheimer’s, and stroke. It’s constantly fascinating how almost every natural foodstuff we study (e.g. spices, broccoli, beer, chocolate, teas, coffee, apples, and oh so much more) reveals “unexpected” health benefits. Eat naturally, be thankful to your food, and health will be yours.
  3. The lack of a feeling of personal control leads to belief in conspiracy theories, superstition, active deities, etc. This is why staying centered, and therefore naturally in control of oneself, is so important—it removes the blinders and distorted lenses from our eyes, allowing us to be more sensitive to the truths that are always around us.