Tag: Exercise
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AotM #13: Mischief Night
I never knew this before, but it certainly makes perfect sense that it was those hooliganish Brits who invented Mischief Night. No matter how often studies like these that promote the benefits of exercise come along, I’ll never stop sharing them, since getting sweaty really does make everything better. Today, Tai Chi reduces depression and…
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AotM #11: National Nut Day
Yes, that’s right, National Nut Day. So, barring any allergies, go nuts with some healthy snacks! In honor of National Nut Day, extremists are more likely to be vocal than the moderate majority. This certainly explains the reporting tendencies of the MainStream Media, the silliness of the Dems and the GOP, and many other arguments…
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AotM #5: Let’s get a little more controversy going
Although I generally avoid specifically political or religious topics here (to each their own), I am a strongly opinionated person who enjoys rationally presented evidence, pushing people’s buttons, and exploring boundaries and assumptions. Forewarned is forearmed! Physical warmth makes for “warmer” interpersonal interactions. So, next time you throw a party, hand everyone a hot cup…
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AotM #3
Enjoy these breathtaking photos of our sun. They may serve to remind you of just how awe-some and beautiful that gigantic ball of life-giving, furiously boiling nuclear plasma in the sky is. Who’d a thunk it?? A walk through a quiet park is better than meds at increasing concentration for kids with ADHD. ADHD is…
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Learning the Wallflip
This past year I’ve been hanging out with the Penn Gymnastics Club, which is open to anyone with a PennCard. I decided to join since I realized that practicing basic parkour moves and elementary acrobatics in a safe environment full of experienced people and soft mats was probably a better idea than jumping around on…